GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
The podcast episode features a discussion on sleep and learning with expert guest Dr. Matthew Walker. Topics covered include the impact of different stages of sleep on creativity and memory, optimal timing and duration of sleep for learning, and the role of naps in consolidating information. The episode delves into the science behind how sleep encodes memories and provides practical tools to improve learning, memory, and creativity through proper sleep protocols.