Huberman Lab

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

The episode explores the concept of finding and pursuing one's purpose in life. It delves into the process of rediscovering purpose, understanding power dynamics in relationships, the art of seduction, vulnerability and authenticity, and the journey of self-discovery. The episode provides insights on how to navigate these aspects of life to find fulfillment and happiness.

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

This episode explores the transmission of colds and flus, respiratory health, and factors affecting susceptibility to these illnesses. It discusses how colder temperatures and spending more time indoors during winter contribute to increased transmission. The importance of nasal breathing, maintaining humidity in the air, and proper hygiene practices are highlighted. The episode also delves into the role of fevers and the potential benefits and risks of cold exposure. Various ways to protect against colds and flus are mentioned.

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

This episode explores topics such as procrastination, intrinsic motivation, creativity, extrinsic motivation, productivity, social media distractions, unlocking potential, overcoming blind spots, effective communication, growth mindset, science communication, authenticity, emotion regulation, human potential, personal growth, and science communication.

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

The podcast episode discusses a specific form of journaling supported by over 200 peer-reviewed studies that has positive impacts on mental and physical health. The journaling method improves memory, decision-making, and everyday living metrics. It takes a relatively small amount of time and can provide lasting benefits even if done for just one week or one month.

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

The episode covers topics such as the brain-body connection, emotional resilience, internal experiences, neuroplasticity, well-being, and perception of time. Insights include the importance of good sleep, self-care, and diverse experiences for inspiration, as well as the role of music in brain development and the effects of exercise on neuroplasticity. The episode also explores how perception of time can be altered and improved for better task switching abilities.

Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

This episode explores various aspects of male sexual health and fertility, including erectile dysfunction, sperm quality, testosterone levels, lifestyle factors, and more. It highlights the importance of addressing male reproductive health and provides insights into maintaining overall well-being. The episode also discusses the impact of paternal age on offspring and explores the topic of penile length. Overall, it aims to raise awareness about male reproductive health and encourage proactive care.

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

The episode covers various topics related to supplements and interventions for increasing lifespan and vitality. It discusses the debunking of resveratrol's ability to extend lifespan, the use of grape seed extract for its health benefits, the NAD pathway and supplements like NR and NMN, the potential effects of NAD infusions, the debate around mTOR inhibitors like metformin and berberine, and the importance of foundational elements like sleep, nutrition, and sunlight for health and performance.

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

The podcast episode discusses tools for mood and mental health. Dr. Lisa Feldman Barrett mentioned several important tools for improving mood and mental health. Dr. Paul Conti, a psychiatrist, provided tools for understanding oneself and improving relationships. Recent publications highlight specific actions that can significantly improve mood and mental health. Viewing morning sunlight and avoiding light at night have been shown to improve mental health outcomes. Deliberate cold exposure can induce positive shifts in mood, alertness, and focus. Plunge offers a versatile at-home self-cooling cold plunge for deliberate cold exposure. 8Sleep makes smart mattress covers with cooling, heating, and sleep tracking capacity to optimize sleep quality. Waking Up is a meditation app that offers various meditation programs to achieve different brain and body states.

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

The episode features a discussion with Mark Zuckerberg and Dr. Priscilla Chan, co-founders of the Chan Zuckerberg Initiative (CZI). CZI aims to cure, prevent, or manage all diseases by the end of the century. The podcast covers CZI's motivations, funding scientists, building software tools, and conducting research. It also explores the importance of understanding disease processes, advancements in AI and single cell sequencing, nutrition, technology's impact on health, virtual reality, smart glasses, and AI interfaces in social media.