Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacey Sims discusses training and nutrition protocols for women, including the impact of hormones, circadian rhythm, and age. The importance of tailored programs, protein intake, and resistance training is emphasized. Key insights include optimizing nutrition based on menstrual cycle, effects of oral contraceptives, and benefits of high-intensity workouts. Recommendations for women over 50 and optimizing nutrition for women's health are also covered.