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The Tim Ferriss Show

The Tim Ferriss Show

Tue Dec 05 2023

#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

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This episode covers a wide range of topics including the impact of vision on brain state, the role of light in circadian biology and mood, optimizing circadian biology and mood mechanisms, the importance of light viewing behavior, melatonin and sleep quality, managing stress and improving sleep, neuroplasticity and deep rest, the power of hypnosis, dopamine, serotonin, and psychedelics, accelerating plasticity with brain-machine interface, overcoming challenges and pursuing neuroscience, navigating troubled times and finding support, overcoming trauma and finding healing, exploring hormones and gender development, optimizing hormones and longevity, the role of light and vagus nerve in brain function, advancements in vagus nerve stimulation, exploring poetry and personal growth, Tim Ferriss recommendations.