The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
mobilityaginghealthexercisemuscle health
This episode explores the importance of mobility and aging, emphasizing the impact of small changes in weight on joint pain. It challenges the belief that aging is an inevitable decline and highlights the role of prevention and whole person care. The episode covers topics such as comprehensive care for athletes, the importance of caring for patients throughout their entire journey, investing in mobility for muscle health, combatting the negative effects of sitting, maintaining balance and joint health, the impact of weight on joint health, discipline and nutrition for health and fitness, investing in health for the future, maintaining bone health and preventing fractures, exercise as a biomarker of aging, the role of estrogen in musculoskeletal functioning, the impact of estrogen on joint and bone health, weight gain during menopause and hormone replacement therapy, the role of fiber and long-term health goals, and the strength of 'why' in making lifestyle changes.