Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
fitnessstrength trainingmental healthmotivationhealthy habits
This episode covers various aspects of fitness, including building positive habits, achieving fitness goals, strength training for bone density and longevity, motivation and consistency, myths and misconceptions about strength training, the benefits of strength training vs. cardio, exercise as a powerful tool for mental health, commitment and dedication in fitness, and the importance of meditation, visualization, and positive self-talk. The episode provides insights on celebrating small wins, creating a supportive environment for working out, identifying the best time of day to work out, utilizing bodyweight exercises, managing nutrition for muscle growth, incorporating cardio into strength training routines, reducing symptoms of depression and anxiety through exercise, maintaining commitment and dedication in workouts, embracing uniqueness in fitness journeys, and practicing self-love and gratitude.
