On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Mon Jun 10 2024

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

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This episode explores the speaker's personal journey with wellness, the failures of the healthcare system in addressing chronic conditions, the importance of understanding metabolic health, and the profit-driven nature of the healthcare industry. It delves into symptoms as signals, the disconnect between humans and their bodies, and the impact of lifestyle choices on overall well-being. The episode also highlights key insights on health metrics and the interplay between fear, spirituality, and physical health.

On Purpose with Jay Shetty

Fri Jun 07 2024

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

relationshipsself-discoverywellnessmental health

The episode covers key insights and summaries on topics like relationships, self-discovery, wellness, and mental health. It emphasizes the importance of being true to oneself, fostering healthy communication, and avoiding settling in relationships. The episode also explores the power of rewriting narratives and the role of herbs in promoting well-being. Additionally, it highlights the significance of understanding context in relationships and the potential pitfalls of financial dependence.

On Purpose with Jay Shetty

Mon Jun 03 2024

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

Travel PlanningHigh FrequencyComparisonAuthenticityMaterial Success

This episode covers various topics including travel planning, maintaining high frequency, overcoming comparison, embracing authenticity, finding happiness beyond material success, breaking free from societal expectations, the impact of thoughts and beliefs, prioritizing health and mindfulness, embracing identity and overcoming insecurities, navigating relationships and beliefs, spirituality and personal growth, wellness journey and advocacy, challenges in the music industry, navigating the music industry and conflict resolution, balancing materialism and spirituality, self-improvement and societal responsibility.

On Purpose with Jay Shetty

Fri May 31 2024

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

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The episode explores various strategies to slow down in a fast-paced world. It emphasizes the benefits of waking up early, celebrating accomplishments, driving at the speed limit, practicing mindful breathing, prioritizing audio hygiene, and engaging with nature. The episode also highlights podcasts that focus on personal development, mental health, and intergenerational conversations.

On Purpose with Jay Shetty

Mon May 27 2024

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

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This episode features an interview with Charles Leclerc, a Ferrari Formula One driver. Leclerc shares insights into his meticulous planning, positive mindset, and the challenges of racing. He discusses the influence of his father, dealing with criticism, emotional challenges in Formula One, and the balance between racing and personal life. Leclerc also talks about motivation, personal growth, and the importance of setting realistic goals. Throughout the episode, he emphasizes the value of staying humble, being grateful, and working hard.

On Purpose with Jay Shetty

Fri May 24 2024

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

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This episode focuses on mental health awareness and practical habits for improving mental well-being. It emphasizes the importance of acknowledging and celebrating daily accomplishments, educating oneself with facts, and planning activities to keep the mind active and moving forward. Engaging in activities that involve planning and creating with others can lead to deeper relationships, while building competence in areas of strength boosts confidence and self-assurance. The episode also discusses the benefits of spending time outdoors, monitoring sugar intake for better mental health, and changing one's brain for a healthy mind.

On Purpose with Jay Shetty

Mon May 20 2024

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

weight loss drugsobesitysatietyGLP1 drugsbariatric surgery

The episode explores the complexities and implications of weight loss drugs, discussing personal experiences, expert interviews, societal attitudes, and health risks. It challenges binary thinking about the drugs, presents key insights on obesity and satiety, and highlights the importance of compassion and honesty in discussions about weight loss. The episode also delves into the societal impact of obesity, the influence of processed foods, and the need for nuanced decision-making. It concludes with reflections on body positivity, addiction, and the power of multiple perspectives.

On Purpose with Jay Shetty

Fri May 17 2024

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

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The episode covers various topics including planning adventures, wellness journeys, unpacking trauma, setting boundaries, trust, vulnerability, plant medicine, self-honesty, personal growth, mental health struggles, betrayal, character, honest conversations, parenting challenges, and genuine conversations.

On Purpose with Jay Shetty

Mon May 13 2024

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

travel planningpsychic readingsmediumistic readingsdiscovering psychic abilitiesscientific exploration of psychic abilities

This episode explores topics such as travel planning, psychic and mediumistic readings, discovering psychic abilities, scientific exploration of psychic abilities, understanding psychic abilities, clairsentient intuition and inner voice, global soul mission and genuine relationships, reconnecting with inner self and law of attraction, discovering hidden abilities and attracting relationships, power, love, and infatuation, trusting divine timing and attracting higher-level relationships, peace, unconditional love, and stillness, expressing love and seeking signs, interpreting signs and trusting divine guidance, meaningful signs and spiritual connection, managing anxiety and finding stillness, death as a transition and communication with loved ones, exploring science and validation of experiences, trusting divine guidance and interconnectedness, gratitude and kindness for positive shifts

On Purpose with Jay Shetty

Fri May 10 2024

10 Steps on How To Set Boundaries Without Offending People

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The episode discusses the importance of setting boundaries for self-care, maintaining relationships, and making better decisions. It provides key insights on recognizing different perspectives, being empathetic, and understanding the impact of boundaries. The episode also promotes other podcasts and offers recommendations for bedtime routines with kids.

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