The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.

The Doctor's Farmacy with Mark Hyman, M.D.

Mon Jul 22 2024

Hormone Health Secrets Every Woman Needs to Know

hormonal healthbioidentical hormoneslifestyle changesDutch testhormone therapy

This episode covers various aspects of hormonal health in women, including the use of bioidentical hormones, lifestyle factors affecting hormonal balance, the importance of personalized approaches in healthcare, insights from Dutch tests, treatment options for hormonal imbalances, considerations for hormone therapy, and the impact of medications. The episode emphasizes the need for a holistic approach to improve hormonal health and encourages listeners to seek professional medical advice.

The Doctor's Farmacy with Mark Hyman, M.D.

Fri Jul 19 2024

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

SupplementsNutrient DeficienciesFruitsVeggiesOmega-3s

The episode covers the importance of supplements and nutrient deficiencies, the benefits of fruits, veggies, and omega-3s, and the significance of vitamin D and magnesium for overall health. It emphasizes the need for personalized supplementation based on individual needs and highlights the role of gut health in maintaining overall well-being.

The Doctor's Farmacy with Mark Hyman, M.D.

Wed Jul 17 2024

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

environmental toxinsdetoxificationfunctional medicinetoxin exposurereproductive health

This episode explores the impact of environmental toxins on human health and provides insights into detoxification strategies. Dr. Joe Pizzorno, an expert in functional medicine, discusses the role of toxic chemicals in chronic illnesses and emphasizes the importance of reducing exposure. The episode covers various topics such as the effects of toxins on disease, recommendations for addressing toxin exposure, practical tips for reducing toxin exposure, optimizing detoxification, chelation therapy for heavy metal treatment, and the impact of toxins on reproductive health. Seeking professional help is encouraged for personalized guidance.

The Doctor's Farmacy with Mark Hyman, M.D.

Mon Jul 15 2024

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

social relationshipslonelinesshealthwell-beingkindness

This episode explores the impact of social relationships on aging, health, and overall well-being. It highlights the importance of strong social connections in promoting longevity, mental health, and physical well-being. The episode also emphasizes the role of kindness, communication, and genuine interest in fostering meaningful relationships. Additionally, it discusses the detrimental effects of loneliness on health and society, emphasizing the need to address this prevalent issue. The episode concludes by highlighting the power of connection in improving health outcomes and building a thriving society.

The Doctor's Farmacy with Mark Hyman, M.D.

Fri Jul 12 2024

Prevent Cancer with These Essential Diet and Lifestyle Changes

cancerultra-processed foodlifestyle factorsalcohol consumptionprevention strategies

The episode discusses the link between ultra-processed food and cancer risk, the impact of lifestyle factors on cancer development, the association between alcohol consumption and cancer, prevention strategies including vitamin D supplementation and exercise, and dietary recommendations for cancer prevention.

The Doctor's Farmacy with Mark Hyman, M.D.

Wed Jul 10 2024

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

healthaginglongevityN of one databiomarkers

This episode explores Brian Johnson's N of 1 experiment to reverse his biological age and potentially avoid death. Johnson's journey to health and longevity is discussed, along with the concept of N of one data and the Blueprint protocol. The importance of tracking biomarkers, optimizing diet and supplements, and improving mental health through lifestyle changes is highlighted. The episode also covers sleep routines, supplement regimens, exercise routines, and the balance between social connections and lifestyle choices. Diagnostic testing, advancements in technology, and contemplation on mortality are explored as well.

The Doctor's Farmacy with Mark Hyman, M.D.

Mon Jul 08 2024

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Nutrient SensingLongevityRelationshipsMitochondriaCommunity

The episode covers the importance of nutrient sensing in aging, balancing mTOR activation through fasting and exercise, building supportive relationships, revitalizing mitochondria, finding like-minded people, enhancing connections, and exploring natural compounds for longevity.

The Doctor's Farmacy with Mark Hyman, M.D.

Fri Jul 05 2024

Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

Patients are increasingly bringing healthcare information to their practitioners, leading to the need for practitioners to stay informed. Chronic low-level systemic inflammation can be addressed by changing our diet, focusing on removing bad foods and adding good ones. The speaker wrote a book to help patients and the general public implement a clean fuel approach, which has shown dramatic results in balancing hormones, boosting energy, and reducing inflammation. Tips for a healthy diet include consuming nutrient-dense whole foods and avoiding processed foods and high glycemic fruits.

The Doctor's Farmacy with Mark Hyman, M.D.

Wed Jul 03 2024

Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

medicinehealthcarewellnessgenomicsphenomics

The episode explores paradigm shifts in 21st-century medicine, the importance of scientific wellness and health measurement, optimizing wellness through metabolomics, the interconnectedness of brain, body, and gut microbiome, revolutionizing medicine with knowledge graphs and digital twins, scientific wellness and disease prevention, early detection and multimodal approaches in Alzheimer's, the future of medicine and the Human Phenome Initiative, genomics and personalized approaches to health, and integrating data for actionable possibilities in healthcare.

The Doctor's Farmacy with Mark Hyman, M.D.

Mon Jul 01 2024

Eat The Rainbow: Foods That Reverse Chronic Diseases

Food QualityFood SourceNutritionBiologyPhytochemicals

The episode discusses the impact of food quality and source on nutrition and biology. It emphasizes the role of food as medicine, the importance of consuming diverse plant compounds, and the benefits of phytochemical-rich foods. The episode also explores the effects of food quality on biological functions, including detoxification, immune regulation, and inflammation. Additionally, insights are provided on nutrient-dense blends, high-quality nuts, air filters, gut bacteria, and the loss of nutritional wisdom. The episode highlights the significance of organic foods, diversity in diet, and the role of phytochemicals in regulating biological health and age. It concludes by discussing the immune-boosting properties of plant compounds and the potential health benefits of Himalayan tartary buckwheat.

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