Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman
This episode explores the principles of functional medicine and holistic health, the role of the gut microbiome in overall health, the connection between inflammation and aging, the importance of detoxification and hormonal balance, and strategies for preventing heart disease. Key insights include the impact of environmental toxins on health, the benefits of a whole foods vegan diet in reducing inflammation, and the significance of optimizing circulation and blood flow to prevent heart disease.