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    Ben Greenfield Life

    Ben Greenfield Life

    Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Ben Greenfield Life

    Sat May 18 2024

    Best of Gut Health: How to stimulate GLP-1, The Best Microbiome Test, How To Interpret Your Poop, A Critical Probiotic For Children & Much More!

    gut microbiomeGLP1 drugsmicrobiome testsinfant microbiomediet

    This episode covers a wide range of topics related to the gut microbiome, including transdermal NAD patches, flavored air devices, salted caramel supplement blends, and the impact of GLP1 drugs. It also explores the role of the microbiome in metabolizing fibers and sugars, the importance of infant microbiome development, and strategies for relieving constipation. The episode delves into the relationship between stress and digestion, the effects of cold exposure on the body, and the benefits of combining therapies for optimal health.

    Ben Greenfield Life

    Thu May 16 2024

    Incredible Facts & Practical How-To's For Using The Master Antioxidant Glutathione (Including The #1 Delivery Mechanism), With Dr. Nayan Patel

    glutathionehealthanti-agingbiochemistryskin absorption

    This episode explores the benefits of glutathione, its sources, and its impact on various aspects of health. Expert insights from Dr. Patel shed light on the biochemistry and anti-aging science behind glutathione. The mechanism of action, genetic factors, and stability of glutathione are discussed. The episode also covers the role of glutamine in brain health and the development of modified forms of glutathione for better skin absorption. Key insights include the management of inflammatory markers, optimal usage, and potential adverse reactions. Breathing techniques and post-workout usage of glutathione are explored, along with the speaker's background and product recommendations.

    Ben Greenfield Life

    Sat May 11 2024

    How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer

    Heart Rate VariabilityHealth Optimization ProductsDecafitTaking Ownership of HealthSpiritual Practices

    This episode covers topics such as heart rate variability, health optimization products, Decafit events, taking ownership of health, spiritual practices, tracking HRV, benefits of C60, electrolytes, wearable devices, simplifying HRV, longevity factors, shifting focus to spiritual calling, training for DecaFit, holistic body operation, and the writing process. Ben Greenfield emphasizes his commitment to providing valuable information for optimizing mind, body, and spirit.

    Ben Greenfield Life

    Thu May 09 2024

    How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

    mindful eatingbiohacksskin rejuvenationhair growthdigestibility

    This episode covers a wide range of topics including mindful eating, biohacks for environmental factors, skin rejuvenation, hair growth, digestibility of plants, ancestral health decline, characteristics of blue zones, alcohol consumption, intermittent fasting, and optimal health practices. Key insights include the importance of eating mindfully and being grateful for food, biohacks for protecting against air pollution, red light therapy for skin rejuvenation and hair growth, improving digestibility and nutrient absorption from plants, addressing the ancestral mismatch for better health outcomes, characteristics of blue zones for longevity, moderation in alcohol consumption and intermittent fasting, and essential biohacks for optimal health while traveling. The episode also provides additional resources for further exploration.

    Ben Greenfield Life

    Sat May 04 2024

    The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

    biohackingmedical proceduresurinary healthbrain tapbreathwork

    This episode covers a wide range of topics in the field of biohacking, including various procedures and recommendations, unique medical procedures for urinary health, brain tap and breathwork techniques, the benefits of methylene blue and mitochondrial health, peptides for gut health and tissue healing, supplements and digestive health, colostrum and clay mask for skin health, biohacking homes and personal growth, the importance of relationships and problem-solving, writing, gratitude, meditation, and alcohol consumption. The episode also touches on hormetic stress, glutathione, and the potential cardiovascular benefits of moderate alcohol consumption. It concludes with insights into an upcoming biohacking summit.

    Ben Greenfield Life

    Thu May 02 2024

    A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

    FitnessHealth TransformationTraditional RemediesDietary ChoicesGhee

    This episode covers Ben Greenfield's fitness journey, Ritesh Barrie's health transformation, traditional remedies in India, dietary choices, types of ghee, fodmap intolerance, different exercises, longevity goals, healthy living and biohacking, relaxation techniques, and balancing exercise and recovery. It explores topics like pollution in India, Ayurveda, plant-based diets, and natural snack products. The episode emphasizes the importance of balance in fitness and life decisions.

    Ben Greenfield Life

    Sat Apr 27 2024

    How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

    facial plastic surgerymind-body connectionminimally invasive procedurespost-surgical swellingfat transfer

    This episode explores various aspects of facial plastic surgery, including the mind-body connection, minimally invasive procedures, post-surgical swelling, fat transfer and stem cells, saunas and air pollution, facial fillers, surgeon's approach and biohacked home, utilizing growth factors, and the importance of appearance and personal grooming.

    Ben Greenfield Life

    Thu Apr 25 2024

    The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

    EMF protectionwaveguide deviceselectro hypersensitivityhigh-frequency electromagnetic fieldsshielding technologies

    This episode covers various topics related to EMF protection, including waveguide devices, electro hypersensitivity, effects of high-frequency electromagnetic fields, living an EMF-free life, WaveGuard devices and shielding technologies, skin cell protection, coverage area of WaveGuard devices, exploring new technologies for safe spaces, scientific validation and concerns in EMF protection, ensuring research integrity and collaboration, and optimizing mind, body, and spirit.

    Ben Greenfield Life

    Sat Apr 20 2024

    Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

    alcoholmitohormesistoxinsdetoxificationbinders

    This episode explores the relationship between alcohol consumption and health. It discusses the concept of mitohormesis and how moderate alcohol consumption may have benefits for heart disease and overall mortality. The episode also delves into alcohol metabolism, toxins found in alcohol and other foods, and strategies for detoxification. Additionally, it explores the use of binders and alternative options for those looking to enjoy flavorful drinks without alcohol.

    Ben Greenfield Life

    Thu Apr 18 2024

    The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

    alternative medicinesauna benefitsfrequency medicinebiofeedbackherbal antimicrobial protocols

    This episode covers a wide range of topics in alternative medicine, including the persistence of strep infections, the benefits of using saunas, frequency medicine and biofeedback techniques, herbal antimicrobial protocols for Lyme and Epstein-Barr, treating gut infections and cleaning up herpes viruses, technologies and supplements used in alternative medicine, grounding techniques and dietary approaches, metabolic deficits, integrating spiritual practices, morning routines, and encouragement for listeners.

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