Mind Pump: Raw Fitness Truth
2137: The Best Suspension Training Workout Plan for Beginners
Thu Aug 10 2023Description
In this episode of Mind Pump, Sal, Adam, and Justin discuss the benefits of suspension training for building muscle and strength. They cover various exercises for different body parts and provide a recommended workout routine. The episode also includes information about their Maps Suspension program, which is currently on sale. Overall, suspension training is praised for its versatility and effectiveness for people of all fitness levels.
Insights
Suspension training is a versatile tool
Suspension trainers can be used for a wide variety of exercises targeting different body parts. They provide a unique challenge to the muscles and joints, promoting stability and control.
Suspension training is effective for all fitness levels
Whether you're a beginner or an advanced athlete, suspension training can be highly effective for building muscle and strength. The exercises can be modified to suit different fitness levels by adjusting the angle or adding instability.
Suspension training promotes joint health and range of motion
Using a suspension trainer can help improve joint health and increase range of motion. The exercises require stability and control, which can benefit overall joint health and mobility.
Chapters
- Introduction
- Benefits of Suspension Training
- Exercises for Different Body Parts
- Workout Routine and Progression
Introduction
00:00 - 02:02
- The Mind Pump podcast is a fitness, health, and entertainment podcast hosted by Sal Dostefano, Adam Shafer, and Justin Andrews.
- In today's episode, they discuss the benefits of suspension training and its effectiveness for building muscle and strength.
- They also mention that their program, Maps Suspension, is on sale for 50% off.
Benefits of Suspension Training
02:02 - 06:50
- Suspension training is a great tool for building muscle and strength.
- It is effective for people of all fitness levels, from beginners to advanced athletes.
- Suspension trainers provide a unique challenge to the muscles and joints, promoting stability and control.
- Using a suspension trainer can help improve joint health and range of motion.
- It is a versatile tool that can be used for a wide variety of exercises targeting different body parts.
Exercises for Different Body Parts
06:50 - 29:56
- For chest, suspension trainer push-ups are highly effective for building strength and muscle.
- Supine rows are a great exercise for the back, providing a full range of motion and targeting the upper back muscles.
- Suspension trainers are excellent for shoulder exercises, such as W's and Y's, which help strengthen the rotator cuff muscles.
- Bicep curls with a suspension trainer can provide an intense workout for the biceps.
- Tricep exercises like bodyweight skull crushers are highly effective for targeting the triceps.
- Suspension trainers can be used for a variety of leg exercises, including assisted lunges and Bulgarian split squats.
- For core training, knee tucks and pikes are great exercises that engage the abdominal muscles.
- Hamstring exercises like single-leg toe touches can be performed with the support of a suspension trainer.
- Suspension trainers are also effective for glute exercises, such as bridges and lateral leg movements.
Workout Routine and Progression
29:56 - 32:14
- The recommended workout routine is to perform three sets of each exercise, aiming for 8-12 reps per set.
- The workout should be done two to three days a week, with at least one day of rest in between.
- Low reps can be done with slow and controlled movements, focusing on the quality of each rep.
- For progression, increase the difficulty by changing the angle or adding instability to the exercises.
- For more exercises and programming, the Maps Suspension program is available at a discounted price.