Pilates
PilatesJoseph PilatesExerciseFitness
Pilates is a workout focused on muscle tone, posture, and mind-body connection. The original set of Pilates exercises consists of about 50 individual repetitive exercises. Pilates can be done on a mat or with specific equipment. Unlike other practices that evolve over time, Pilates has a single inventor named Joseph Pilates. Joseph Pilates was born in Germany in 1883 and had various health issues as a child. He found strength and relief through bodybuilding, boxing, gymnastics, and jujitsu. Joseph Pilates admired strongmen celebrities like Eugene Sandau. He opened gyms, wrote books, published magazines, and advocated for training the whole body to counteract the negative effects of civilization. In his young adulthood, Joseph Pilates pursued gymnastics and bodybuilding professionally. He moved to England in 1912 and worked as a self-defense trainer for police and Scotland Yard, a professional boxer, and a circus performer. Joseph Pilates settled in Blackpool at the outbreak of World War I.