Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #190
The episode discusses the principles and best practices of altitude training. It covers topics such as optimal dose and duration of altitude training, individual response to altitude, iron supplementation, training load and timing considerations, simulated altitude training, expanding the reach of altitude training to different sports, combining heat and hypoxia in altitude training, and the importance of proper preparation for altitude camps.