The Body of Knowledge

Invest vs Consume

Tue Aug 06 2019

growthself-regulationintegrationcoaching

Description

The episode explores the concept of growth through different lenses and mental models. It introduces the idea of investment versus consumption in physical practice and emphasizes the importance of self-regulation and reflection. The podcast presents a model for giving and receiving value, balancing soft science with hard science. It discusses the need for an integrated approach to growth, considering multiple physiological systems. The episode also highlights the Craftsman's Workshop, which offers tools and coaching for coaches to create meaningful supportive change.

Insights

Integrated Approach to Growth

The episode emphasizes the need for an integrated approach to growth, considering multiple physiological systems. It discusses how siloed system approaches have led to measurement errors and lack of understanding between disciplines. The integrated model aims to treat humans as a whole and explore the interactions between psychology, neurology, and physiology.

Model for Giving and Receiving Value

The podcast presents a model that can be implemented to give and receive value. It discusses the importance of self-regulation and reflection in navigating growth. The model includes concepts like purpose, growth, connection, contribution, and value. It also highlights the balance between soft science and hard science in understanding growth.

Craftsman's Workshop for Coaches

The Craftsman's Workshop offers tools and coaching for coaches to create meaningful supportive change. It provides programmatic tools, decision-making assets, psychometric work, mental skills coaching, and individualized experiences. The workshop aims to drive the fitness industry forward and help coaches level up.

Summary

Transcript

Introduction and Concept of Growth

00:01 - 07:30

The podcast reflects on previous volumes and introduces the concept of growth
The show aims to provide different lenses, perspectives, and mental models for understanding growth
One frame offered is investment versus consumption in physical practice
Building a habit of physical practice is valuable, but checking the box becomes consumptive once the habit is established
The season will provide examples and guidance on how to grow and make meaningful investments
Capacity for self-regulation and reflection are important for growth
Different models like adaptation versus optimization and immediate versus delayed gratification are related to the concept of investing versus consuming
The tenants of growth include purpose, growth, connection, contribution, and value
These tenants stack up logically and will be explored further in the season

Model for Giving and Receiving Value

07:02 - 14:29

The podcast will dive into a model that can be implemented to give and receive value.
The third concept is about self-regulation and reflection, which can help navigate growth.
Context is discussed as a protective bubble against irrational choices influenced by desires and urges.
The tools offered in the podcast can be used in various fields like business, science, and coaching.
The podcast aims to balance soft science with hard science for a comprehensive approach.
The mental model presented includes purpose, growth, connection, contribution, and value.
Psychology, neurology, and physiology are the concrete aspects of the model discussed in this volume.
Traditional approaches to coaching have focused on physiology and nutrition while neglecting psychology and neurology.
NASA has also recognized the need for integrated studies instead of siloed ones.
Measurement methods in various fields may have been flawed or incorrect.

Integrated Approach to Growth

14:02 - 20:50

Measurement in various fields has been wrong due to siloed system approaches.
Each field has its own metric of growth, leading to communication errors and lack of understanding between disciplines.
NASA and the NIH are advocating for an integrated approach that considers multiple physiological systems.
Research projects are being designed to examine physical and psychological stressors on the body.
The goal is to understand how different systems interact and contribute to specific outcomes.
Instead of studying individual systems in isolation, a holistic approach is being adopted.
This integrated model aims to treat humans as a whole and consider appropriate psychology, neurology, and physiology for each question.
The traditional approach of deep diving into one system at a time is being replaced with curiosity-driven exploration.
Growth is constantly changing, and there is incomplete information in many areas of study.
As more information becomes available, classic analyses are being revisited and adjusted for influencing factors.
Cross-disciplinary studies that integrate psychology, physiology, etc. are gaining emphasis.
An integrative system has been developed that integrates across silos and platforms to provide examples and practical applications.
The upcoming episodes will cover various topics from neurology to muscle physiology in an integrative manner.
The aim is to provide something for everyone by addressing a wide range of areas of interest.
Siloing information hinders growth over time, while an integrated approach facilitates positive change.

Craftsman's Workshop for Coaches

20:24 - 24:58

Siloing information and looking at things in a non-holistic way may facilitate change but not create growth.
Coaching can change the world, and the Craftsman's Workshop offers tools and coaching for coaches.
Nick Mayer from Newcastle, Australia, had a transformative experience at the workshop.
The workshop provides programmatic tools, decision-making assets, psychometric work, mental skills coaching, and individualized experiences.
Nick feels more confident as a coach and business owner after attending the workshop.
The tools learned will drive the fitness industry forward and help other coaches level up.
The experience exceeded Nick's expectations with its depth of understanding and effort to support learning.
The Craftsman's Workshop is for coaches who want to make meaningful supportive change and create growth for those they lead.